Fragen mit dem Tag 'met'

Wenn Sie könnten post ein kurzes video würde es helfen, Diagnosen; es ist möglich, Ihr Kern ist einfach nur radikal dekonditioniert, aber es klingt immer noch ein wenig seltsam für mich. Ernährungsberater s ...
30

Sollte ich die Hantel Gewicht oder sollte ich den ganzen

Mein Fitness-Instruktor hat mir gesagt, um zu erhöhen meine Hantel Gewicht, sobald ich mich wohl fühle mit dem aktuellen. Wenn ich will, Muskel-Wachstum nur zum Teil (damit meine ich nicht viel) und halten mein Körper mit der richtigen Ausdauer, Muskelaufbau und Flexibilität. Ist es OK das ich den stick auf ein einzelnes Gewicht im ganzen oder soll ich erhöhen meine Hantel GEWICHTE in regelmäßigen Abständen, wie mein Lehrer vorgeschlagen ? Kann jemand erklären, die fitness-Aspekte dieser beiden Fälle? Ich bin momentan ...
11.11.2013, 19:52:30
19

Laufband: die Bedeutung der Bandbreite?

Laufbänder kommen in verschiedenen Gurtbreiten. Aus einem workout-Perspektive, was ist die Bedeutung der Bandbreite? ...
25.08.2013, 01:26:07
20

Das optimale Programm um Zeit zu sparen, schlagen alle Muskeln 2x in der Woche + abs-jedes Training

Mein Ziel war es, ein Programm erstellen, welches ein paar Ziele: Schlagen Sie alle Muskelgruppen zweimal in der Woche (verbindungen + Zubehör) Nutzen agonist-antagonist Obermengen (gestaffelt), um zu maximieren, Fitness-Studio Effizienz + Verbesserung der Klimaanlage. Zentrale jedes Training. Training unter 50 Minuten. Tag 1 - Horizontale Push-Pull GRUPPE A Langhantel Bankdrücken - 3 Sätze x 8-12 Wiederholungen Barbell Bent-Over Row - 3 Sätze x 8-12 Wiederholungen GRUPPE B Schrägbank Kurzhantel Bankdrücken - ...
16.07.2016, 22:09:04
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