Fragen mit dem Tag 'kettlebell'

Ah, ok, mein Fehler. Ich Neige dazu, beziehen sich auf Sie als die hinter den Hals drücken und überkopf drücken (oder drücken Sie einfach) als zwei verschiedene übungen. Sorry, wenn die Schulter Referenz ...
23

Wie Viel Protein Benötige Ich, Um Masse Aufbauen?

Ich bin eine Frau. 113 Pfund. Ich werde zu arbeiten anfangen, weil ich will, dass mein Hintern immer größer werden. Ich habe whey protein. Dies sind die Fragen, die ich habe: Wie viel protein benötige ich insgesamt, um zu gewinnen Masse/Muskeln in meinem Hintern? Welche Arten von Lebensmitteln sollte ich Essen? Wenn ich einen protein-shake, wie viel Eiweiß sollte es haben? Was muss ich tun/Essen, bevor ein Training? Sollte ich trinken einen protein-shake vor oder nach meinem workout? Danke. Jede Beratung wäre gesch ...
19.02.2017, 19:24:11
23

Schlaflosigkeit verursacht durch Glutamin oder andere Ergänzungen?

Ich bin derzeit mit MRM All Naturall Gainer (Bild der Zutaten) am Mittag und L-Glutamin 500% DV. in der morgen-als Ergänzung für mein Training und bin erleben Schlaflosigkeit. Ich bin nicht sicher, aber wenn es aufgrund der Ergänzungen oder nicht. Ich werde versuchen, schneiden zurück auf jene Ergänzungen und sehen, was passiert, aber im Allgemeinen, können bestimmte Nahrungsergänzungsmittel, wie L-Glutamin, Schlaflosigkeit verursachen? ...
19.04.2019, 10:42:04
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